Why Your Phone Is Ruining Your Health + How To Take Your Life Back (A Doctor Explains)

Is this one activity ruining your health?

Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street.

If you’re like most people in the United States, your own a smartphone and you’re addicted to it. Did you know that 64 percent of American adults own a smartphone, which is up 35 percent from 2011? And did you know that 46 percent (almost half!) of these smartphone users say they couldn’t live without it? Did you know that, on average we look at or touch our phones for something 2,617 times per day? I think it’s time we all learned about the consequences of these staggering statistics.

Read the full article — source: Why Your Phone Is Ruining Your Health + How To Take Your Life Back (A Doctor Explains) – mindbodygreen

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