Category Archives: nutrition

Sugary Drinks Tied to Accelerated Brain Aging

Eastside Family Medicine Clinic

Drinking sugary beverages is associated with markers of accelerated aging and early signs of Alzheimer’s disease, a new study reports. Read the full article — source: Sugary Drinks Tied to Accelerated Brain Aging – The New York Times Eastside Family Medicine Clinic will keep you up to date with current topics in nutrition.

Study ties Mediterranean diet to larger brain volume

Eastside Family Medicine Clinic

It appears that eating a Mediterranean diet is associated with a lower amount of total brain shrinkage over a three-year period in adults between the ages of 73 and 76. Read the full article — source: Study ties Mediterranean diet to larger brain volume – Harvard Health Eastside Family Medicine Clinic will keep you up […]

Healthy Gluten-Free Alternatives For Your Favorite Meals

  Just because it’s gluten-free doesn’t make it healthy. Here are your best options. With the popularity of gluten-free diets, there are many, many gluten-free alternatives for the typical gluten-laden foods. Some are better than others, and some just taste like highly processed attempts at a shape resembling bread. Don’t get me wrong: It’s wonderful […]