Category Archives: nutrition

Drinking sugary beverages is associated with markers of accelerated aging and early signs of Alzheimer’s disease, a new study reports. Read the full article — source: Sugary Drinks Tied to Accelerated Brain Aging – The New York Times Eastside Family Medicine Clinic will keep you up to date with current topics in nutrition.

It appears that eating a Mediterranean diet is associated with a lower amount of total brain shrinkage over a three-year period in adults between the ages of 73 and 76. Read the full article — source: Study ties Mediterranean diet to larger brain volume – Harvard Health Eastside Family Medicine Clinic will keep you up […]

  Just because it’s gluten-free doesn’t make it healthy. Here are your best options. With the popularity of gluten-free diets, there are many, many gluten-free alternatives for the typical gluten-laden foods. Some are better than others, and some just taste like highly processed attempts at a shape resembling bread. Don’t get me wrong: It’s wonderful […]